I only found parts of this chapter interesting & helpful. To me it seemed to be more about breaking through limiting mindsets. I get the part about doing the work, hard work, and not giving up. Stretching ourselves. Yeah, that's necessary.
I did not do all the steps & exercises. However, I did ponder the question, "How could I..." not necessarily regarding 'desires' but in situations ranging from treating loved ones better, awareness of my responses, as well as stretching creatively.
So I guess we take what we can use... and plug along.